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Latest Blog Posts

Homemade Master Muffin Mix

This homemade master muffin mix can make breakfast fast and easy, while still being healthy!  Muffins can be worse than donuts.  I saw my kids eat an entire muffin, from a store that shall not be named, at a church campout last weekend.   The…

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Dessert Taco

Monday nights around our house is our dessert night.  This last week we made Dessert Taco's.  That's what my kids call them. But simply dessert tacos for us is Crepes and fruit. I love Crepes because you can literally pack…

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3 Ingredient Peanut Butter Banana Bars

You only need healthy real food ingredients to make these 3 Ingredient Peanut Butter Banana Bars! They are gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.   Hello!…

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Blueberry Date Snack Cake with Oats

Homemade snack cake is a perfect option for lunches, snacks, and dessert—especially when it contains the fruit, healthy fats, and complex carbohydrates that our kiddos need. This Blueberry Date Snack Cake, which is gluten free and made without refined sugar, is one of…

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Why Switching to Cloth Napkins Will Change Your World

Napkins are a must in our household with three small children.   From wiping faces and hands, to spills, to having a place to set food,  we use them constantly all day long.  My family is well on our way…

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Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding showcases the bright flavors of Spring and Summer made into a healthy breakfast, snack, or dessert! Hi y'all!  My name is Amber, and I'm excited to be a new contributor here at Super Healthy Kids! There's…

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Naturally Pink Chocolate Chip Cookie Dough Balls

If you've been looking for a health(ier) treat that packs in extra nutrition from fruits and veggies, look no further. What's more fun that a sweet treat of cookie dough out of the fridge? PINK cookie dough out of the…

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Tweet Yourself to a Special Day! {Spa Giveaway}

How often do you hear people say,  “You need take time for yourself?” What is your typical answer?  Yeah, we would have some similar responses. We are here to tell you that it is finally YOUR time! Put away the…

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Top 10 Ideas for 10 Minute Dinners

For years I've kept some notecards on a small binder ring. The front card said "10 Minute Dinners!".  There is nothing I hate more than being so busy that you don't get home until 5pm, and your family thinks dinner…

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Toddler Recipe: Banana Bites

When browsing the baby food aisle, I notice most of your "baby first foods" are quite healthy!  Most only have a fruit or vegetable with a little water.  However, when you move up into the toddler food and snack food,…

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Dressed Up Rice with Veggies

The best kitchen hacks make your food look great without any elaborate effort. This is essential when you're serving something a bit mundane like rice. I serve a lot of rice at my house because it's inexpensive and wonderfully versatile.…

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Texas Caviar: 6 Veggies in Every Bite!

With summer on the horizon, there’s no better time to brush up on simple, nutrient dense recipes that are built around fresh vegetables! This take on Texas Caviar is substantial enough to serve as a stand-alone side, and it also makes…

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