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Latest Blog Posts

10-Minute Instant Pot Salmon (From Frozen!)

The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner. Getting into the habit of serving fish to my family once a week has been one of my new year’s resolutions for, um,…

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Instant Pot Freezer Meal: White Chicken Lasagna Soup Recipe

A filling and flavorful soup straight from freezer to table in 1 hour! This creamy, veggie-packed white chicken lasagna soup will have your family slurping it up. And your Instant Pot will be your new freezer meal best friend.  You know how…

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Strawberry Banana Flax Smoothie

This healthy and satisfying Strawberry Banana Flax Smoothie recipe will keep you going throughout your day with yogurt, fruit, flaxseed, and spinach. Do you have just 5 minutes to spare for a quick and healthy breakfast? This recipe will have…

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Instant Pot Indian Butter Chicken Recipe

Cooking your favorite Indian dish just got so much easier! This Instant Pot Indian butter chicken makes a great weeknight meal. Only 2 spices, 10 minutes of prep, and 10 minutes in the pressure cooker! Plus, we've made a few…

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Sunday Meal Prep with the Instant Pot

Use the Instant Pot for efficient Sunday Meal Prep, then serve quick, healthy meals all week long! It’s safe to say we’re sold on the Instant Pot. In my house (stop me if this sounds familiar), a certain toddler likes…

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Green Hummus Recipe

A simple veggie dip perfect for St. Patrick's Day - or any day. Mild and delicious green hummus without tahini, but WITH spinach and cheese!   With St. Patrick's Day right around the corner we wanted to come up with…

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24 Dye-Free Ideas for Fun St. Patrick’s Day Food

Dye-Free St. Patrick's Day Food From rainbows and shamrocks, to leprechauns, it's easy to get carried away and turn any food item the perfect color for your holiday!  But there is another way!  These naturally colored, dye-free St. Patrick's Day foods…

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Enchilada-Stuffed Zucchini Boats

A super fresh and healthful take on enchiladas! Enchilada-stuffed zucchini boats are brimming with flavor and veggies. This recipe is just one of many fun, healthy recipes in No Excuses Detox, the newest cookbook by Megan Gilmore, aka the Detoxinista. …

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Banana Oat Breakfast Cookies

These Banana Oat Breakfast cookies are the best way to start your day! You know your kids will want to try these if you call it a breakfast cookie and tell them it tastes like banana bread. The best part…

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Healthy Breakfast Sliders Recipe

We're always looking for new ways to make breakfast healthy, easy, and fun for the whole family. These healthy breakfast sliders include whole wheat rolls, veggies, eggs, ham, and Cache Valley cheese for a wholesome start to your day. They…

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Pot o’ Gold Stuffed Peppers

Bright, golden stuffed peppers brim with whole grain brown rice, lean turkey, and kid-friendly spices for a healthy and festive dinner. We’re gearing up for St. Paddy’s day!  We brought out the shamrock cookie cutter and we’re thinking about ways…

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Healthy Italian Spaghetti Carbonara Recipe

Try bacon and eggs for dinner in Italian spaghetti carbonara! This Italian dish is super quick and easy to make - it's done in just 20 minutes. Plus, we've made a few simple changes to help make this yummy dish good…

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