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Latest Blog Posts

Fitness Trackers for Kids

Are fitness trackers for kids a positive trend and is it a good thing to measure their activity levels? As the school year winds down and summer vacation begins, kids’ daily routines come to a screeching halt.  Whether it’s sleep away camp,…

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Roasted Sweet Potato and Black Bean Enchilada Recipe

Looking for more gluten free recipes like this one?  Check out our Gluten Free Meal Plan I LOVE all kinds of easy Tex-Mex meals and this Sweet Potato and Black Bean Enchilada recipe is one of our very favorites. It happens…

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10 Frozen Snacks to Keep On Hand All Summer

Summer is coming and I've got the ultimate list of ice cold snacks for you! You're kids are going to be rummaging the fridge from sun up to sun down and you want to be prepared. Take a stroll down…

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Things to Do in Heber Valley Utah for Active Families

If you are going to visit Utah, you can't miss Heber Valley!  While it's close to Park City, Utah, so many people don't know anything about it.  Heber Valley is the perfect destination for active families and people who love…

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Simple Recipes Kids Can Make By Age

Hi There - It's Toria again! My 8 year old son and I are committed to inspiring and celebrating kid being leaders in the kitchen.  Not only does cooking with kids build healthy habits, we also believe that cooking is a…

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Chocolate Chip Zucchini Protein Bars

A healthy kid-friendly snack that is high in protein and doesn't use any weird protein powders! Instead these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos,…

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Cajun Sweet Potato and Chickpea Veggie Burger Recipe

Delicious veggie burgers packed with sweet potato and chickpeas and lightly spiced with cajun seasoning. Hello, it's Ciara here again from My Fussy Eater and I'm delighted to be back here on Super Healthy Kids sharing my recipes and ideas…

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Healthy Breakfast Recipes You Can Make From Leftovers

Need more Make ahead breakfast ideas? Try these Healthy Breakfast Recipes You Can Make From Leftovers! So simple, easy, resourceful and delicious.  We've all been there. The dreaded... "Oh my gosh we are running late and haven't eaten breakfast!" Yep. Those…

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Sweet Potato Toast {In a Toaster!!}

This sweet potato toast is the best thing since sliced bread- literally!  And it couldn't be easier.  We just bought some sweet potatoes from Costco in a 10lb bag because we want to eat this every day. Sweet potatoes are…

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Power Veggie Dinner Bowl

Hi there friends! I seriously love coming back here once a month to chat with ya'll. It gives me a nice break from my own blog, Happy Food Healthy Life, where I'm always teaching women how to ditch the diet-mentality…

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Fun, Alternative Sports Ideas for the Non-Team Sport Kid

Out-of-the-Box Active Options When Your Child is not in the Mood to be (Insert favorite athlete here). Not all kids are attracted to typical team sports and the competitive fanfare that surrounds it. While take me-out-to-the-ball game is indeed a…

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How MyPlate Can Change Your Kid’s’ Eating Habits

Parents really want to provide their children with the tools to develop a healthy mind, body and behavior!  However, while parents may want to provide foods and establish eating habits that are the most beneficial to their child, sometimes it’s hard…

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