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Latest Blog Posts

20+ Healthy Slow Cooker Dinners

It's that time of year y'all, where the days are cooler, leaves are falling off the trees, and lives are busy with kids in school, extracurricular activities, jobs, and life in general, pulling us in so many directions. This is…

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Black Bean Brownie Recipe and Dye-free Green Frosting

Last week my mom made brownies when my girls were at her house.  They LOVED them.  I can't remember the last time I made brownies - seriously it could be years ago.   But I do like to make a…

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Apples with Maple Cinnamon Greek Yogurt Dip

There are so many flavored yogurt options at the store for you to purchase, but why buy them when you can make something even more delicious at home? My daughter loves a maple yogurt you can find in store and…

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One-Skillet Fried Cauliflower Rice Recipe

I'm not sure how I made it my whole life without realizing how totally amazing cauliflower is. Yeah, I know what I just said, and I'm sure a few of you reread that opening sentence a few times to make…

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Whole Grain Pumpkin Pancake Recipe

Get festive with fall and make these 100% whole grain pumpkin pancake recipe sweetened with banana and a little maple syrup for a delicious breakfast! Who else is excited that it's officially PUMPKIN season? I always try and wait until…

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Slow Cooker Vegetable Stew

A delicious, nutrient dense, veggie packed slow cooker soup, that is also kid friendly in taste! Simple weeknight dinners just got easier! Ok, so are we all making it?! A month into the school routines and we are all still…

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Bell Pepper Jack-O-Lantern Veggies And Ranch Dip

The weeks leading up to Halloween can be hard on families who are trying to eat healthy, but I've got a fun way to survive that difficult stretch, with spooky little bell pepper jack-o-lanterns filled with a homemade healthy ranch…

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Almond Coconut Rice Pudding

We love almond extract! Combine that with a little coconut milk and rice, and this Almond Coconut Rice Pudding is out of this world! Should you include coconut milk in your child's diet?  YES!  Coconut milk has: Electrolytes, potassium, vitamins,…

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Dairy-Free Creamy Pumpkin Smoothie Recipe

You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet. Pumpkin is so delicious in baked goods, but it is also a powerhouse when it comes to nutrition, making it a…

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Taco Soup in the Rice Cooker

Our rice cooker is the BOMB!!!  Remember when I first bought it and we made oatmeal in it?  Well, last night I made our entire dinner in it!  It took about 10 minutes in prepping, ONE pot to clean, and…

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10 Ways to Get Inspired to Meal Plan Today

On Sunday's, I was torn by the idea that I should plan my families meals for the week, followed by a deep overwhelm, imagining stacks of cookbooks that I didn't have time to peruse.  Overthinking it, and making it more complicated…

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Honey Sweetened Pumpkin Butter Three Ways

Now that fall is here it's time for pumpkin everything! Use this nutrient packed vegetable to create three variations on pumpkin butter. It is so easy and delicious. Your kids will love it. Coming up with healthy snacks can be…

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